Hair is your ‘crowning glory’ that adds to your personality and style. However, the use of endless products, styling, lack of maintenance, poor diet, quality of water and age take a toll on your hair health. Losing approximately 50-100 strands of hair a day or during monsoon is no big deal but excessive hair loss is an alarming situation that needs immediate attention. So, if you too are facing excessive hair fall without any apparent reason, this blog is for you. Read on to find out the reasons, symptoms, and remedies to prevent hair fall.
Reasons for Hair Fall
Before you switch to some expensive hair care products, it’s necessary to dig in deep to find out the reasons of hair fall.
You Follow a Poor Diet
A proper diet is not only essential to stay healthy but also maintain your hair growth. Poor diet has an irreparable effect on your skin and hair. As you age, your body produces less Vitamin E, which is essential for healthy hair and skin, thereby leading to hair loss.
You Use Excessive Heating Products
Straightening or blow-drying your hair once in a while is fine. However, excessive curling or straightening can be excessively damaging for your hair. The heating treatments influence your hair follicles, resulting in loss of moisture. The hair shaft is damaged as a result of excessive heat leading to severe hair fall and rough hair.
You Take a Lot of Stress
There is a direct link between stress and hair fall. Lack of sleep, crazy work schedule takes a toll on your hair health. So, if you have excessive hair fall without any reason, you may be extremely stressed and there is a need to change your lifestyle.
You Have Hypothyroidism
An underactive thyroid is also one of the reasons for hair loss. The thyroid produces important hormones that are vital in maintaining your metabolism, growth, and development. When the gland doesn’t function properly and can’t pump out enough hormones, it leads to hair loss.
You have Alopecia
An auto-immune disorder, alopecia areata affects the hair follicles leading to hair loss. The condition equally affects men and women. Though the cause of alopecia is unknown, it may be triggered by some kind of illness or stress.
Remedies for Hair Fall
Use a Herbal Hills Food Supplements
It is extremely important to use a healthy food supplements. Herbal Hills Super greenhills and Super vegiehills include important vitamins, and proteins to avoid hair fall. Herbal Hills Super greenhills and Super vegiehills are loaded with proteins, vitamin E, iron, biotin, and zinc. This two food supplements rich in Vitamin A promote the production of sebum, whereas Vitamin E improves blood circulation and keeps the hair follicles productive.
Instead of using shampoos loaded with chemicals, go for natural Herbal Hills Keshohills shampoo. Regularly washing your hair with Keshohills shampoo keeps your scalp clean, thereby reducing the risk of infections and dandruff. When your scalp is clean, it reduces the chances of hair loss.
Regular Massage with Keshohills Hair Oil
Oiling your hair has a lot of benefits. Herbal Hills Keshohills Hair Oil contains important herbs such as Amla, Methi, Nagarmotha, Bhringraj, Mehendi, Brahmi, Jaswand and Lotus flower. Massage your scalp at least for 15 minutes. Massaging your scalp improves the blood circulation, thereby reducing the chances of hair loss..
One-quarter of the hair shaft contains water, which is why it is essential to drink a lot of water to avoid hair loss. Make sure you drink at least 3 liters water per day to stay hydrated and keep your hair healthy.
Stay Away from Chemical Treatments
Hair coloring or straightening your hair has a negative effect on your hair. If you are already suffering from hair loss, make sure you don’t undergo any type of chemical treatments as it may worsen the situation.
Keep your Scalp Sweat-Free
Oily hair leads to dandruff, especially during summer as a result of sweating. This also increases the chances of hair fall. Keep your scalp sweat-free and clean by using a Herbal Hills Keshohills shampoo which contains Shikakai, Amla, Aloe, Methi, Aritha & Neem to keep your scalp clean and dandruff-free.
Use Herbal Hills Organic Powder to Prepare Hair Masks
Hair masks are a great way to keep your hair healthy and prevent breakage. Use Herbal Hills Organic powder to prepare hair masks made from Powder of Amla Bhringraj Brahmi Neem leaves to maintain your hair healthy and prevent breakage.
Avoid Hot Water Bath
Hair is very delicate, so it is important to avoid excessively hot water to wash your hair. Hot water steals away color and activates the oil-producing glands. Use lukewarm water to dilute the secretion of oil glands and improve blood circulation.
Get Sufficient Sleep
Lack of sleep affects your hair and skin. Make sure you get at least 7-8 hours of sleep on a daily basis, which will solve many of your hair problems.
Distress – Herbal Hills Calmhills Capsules
Stress leads to excessive hair fall. This is the reason why you need to de-stress yourself to avoid hair fall problem. Herbal Hills Calmhills Capsules help to calm the mind. its also aid to ease stress and anxiety. Along with Calmhills capsules, regular practice meditation and yoga to reduce stress and also restore your stress level.
The Bottom Line
As you age, hair loss to some extent is inevitable. Though it is not possible to prevent hair loss completely, there are certain measures that you can use to prevent hair loss. In addition to following the diet tips and use Herbal Hills hair care products.