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Being foodie is a common trait among Indians and so are the gastric problems. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of gastric problems. These are basically the frequently received rewards of the unhealthy lifestyle, including binge eating, smoking, drinking alcohol, sleep disorders, eating junk, stress, etc. Flaunting these rewards can put one into embarrassing situations.
Since a person can suffer from acidity, Gas and Constipation anytime or anywhere, he cannot have the option of checking in with a doctor. Hence, you need keep Herbal Hills Aaramhills Powder and Aaramhills Tablet in your beg which can provide quick relief. Here are easy and effective remedies which will relieve you from digestive issues.
Herbal Hills Aloe Vera, known for its medicinal properties, is usually used to get relief from skin infections and burns. The pulp from the plant can also help keep your gut clean and free from toxins. Aloe Vera Juice contains strong anti-inflammatory properties and is loaded with powerful vitamins and amino acids, which cut back on the acidity levels and cools down the body. Hence, it is used as one of the options to provide quick relief.
2. Powerful remedy – Aaramhills Powder & Aaramhills Tablet
Aaramhills Powder & Aaramhills Tablet may help you get relief from Gas, acidity & Constipation. Its consist of herbs like Senna, Amla, Ajwain, Himaj (Harad), Yasthimadhu, Nisoth, Vidanga, Kumari(Aloe) and Isabgul which facilitate the activity of the digestive organs & helps easy excretion of the waste from the body.
How to have:
In Luke warm water (1 glass). Add 3-5 gm Aaramhills Powder or add 2 tablet of Aaramhills Tablet & mix it properly with spoon.
Cautions to take:
-Post your meals, avoid laying down right away. Doing this can trigger acidity. Instead, sit up for at least 30-40 minutes after every meal or take a 10-15 minute brisk walk.
-Avoid drinking carbonated and fizzy drinks as they disturb the pH levels of your stomach.
-Citrus juices (like lemon, orange, and grapefruit) should also be avoided especially when you are suffering from acidity. Since they are highly acidic, they can aggravate the reflux in your stomach.
Effect of Herbs which used in Aaramhills Powder & Aaramhills Tablet
1. Senna Leaves
Senna helps in managing constipation due to its laxative property. It contains certain constituents that help loosen the stool and speed up the bowel movement. It also promotes easy excretion of the stool
Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity.
According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify blood and improve eyesight.
Ajwain is an Indian spice commonly used as a remedy for gastrointestinal problems like indigestion, flatulence and colic pain. Ajwain seeds possess carminative, antimicrobial and liver protective properties. It is also known to have blood pressure lowering and bronchodilatory (substance that increases airflow to the lungs) properties.
4. Himaj (Harad)
Harad is used to improve the motility of the gastrointestinal tract. This helps promote bowel movement and promote easy removal of stool in case of chronic constipation. Taking Harad powder (mixed with water) two times a day helps boost the immune system by reducing the cell damage due to its antioxidant and immunomodulatory activities.
Sajjikhar is a medicine that is used for the treatment of Stimulate the appetite, Increases passage of urine and other conditions.
6. Mulethi (Licorice / Yasthimadhu)
There’s a reason why mulethi is recommended as an aid to digestion. The presence of glycyrrhizin and its compound, carbenoxolone, makes mulethi a good remedy for constipation, acidity, heartburn, stomach discomfort, inflammation of digestive system and gastro esophageal acid reflux. Mulethi also works as a mild laxative, and helps bowel movements.
According to Ayurveda, Nisoth has strong Virechak (purgative) property so it increases the bowel movement and helps to pass stool easily.
Vidanga controls vomiting, nausea, indigestion, and flatulence due to its hot potency. It also helps manage constipation due to its Rechana (laxative) property.
Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation. Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating.
10. Black Salt
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating.
You can easily try these Herbal Hills Ayurvedic Natural Products and cure the discomfort caused by indigestion and stimulate your digestive system. While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues.
Hair is your ‘crowning glory’ that adds to your personality and style. However, the use of endless products, styling, lack of maintenance, poor diet, quality of water and age take a toll on your hair health. Losing approximately 50-100 strands of hair a day or during monsoon is no big deal but excessive hair loss is an alarming situation that needs immediate attention. So, if you too are facing excessive hair fall without any apparent reason, this blog is for you. Read on to find out the reasons, symptoms, and remedies to prevent hair fall.
Reasons for Hair Fall
Before you switch to some expensive hair care products, it’s necessary to dig in deep to find out the reasons of hair fall.
You Follow a Poor Diet
A proper diet is not only essential to stay healthy but also maintain your hair growth. Poor diet has an irreparable effect on your skin and hair. As you age, your body produces less Vitamin E, which is essential for healthy hair and skin, thereby leading to hair loss.
You Use Excessive Heating Products
Straightening or blow-drying your hair once in a while is fine. However, excessive curling or straightening can be excessively damaging for your hair. The heating treatments influence your hair follicles, resulting in loss of moisture. The hair shaft is damaged as a result of excessive heat leading to severe hair fall and rough hair.
You Take a Lot of Stress
There is a direct link between stress and hair fall. Lack of sleep, crazy work schedule takes a toll on your hair health. So, if you have excessive hair fall without any reason, you may be extremely stressed and there is a need to change your lifestyle.
You Have Hypothyroidism
An underactive thyroid is also one of the reasons for hair loss. The thyroid produces important hormones that are vital in maintaining your metabolism, growth, and development. When the gland doesn’t function properly and can’t pump out enough hormones, it leads to hair loss.
You have Alopecia
An auto-immune disorder, alopecia areata affects the hair follicles leading to hair loss. The condition equally affects men and women. Though the cause of alopecia is unknown, it may be triggered by some kind of illness or stress.
Remedies for Hair Fall
Use a Herbal Hills Food Supplements
It is extremely important to use a healthy food supplements. Herbal Hills Super greenhills and Super vegiehills include important vitamins, and proteins to avoid hair fall. Herbal Hills Super greenhills and Super vegiehills are loaded with proteins, vitamin E, iron, biotin, and zinc. This two food supplements rich in Vitamin A promote the production of sebum, whereas Vitamin E improves blood circulation and keeps the hair follicles productive.
Instead of using shampoos loaded with chemicals, go for natural Herbal Hills Keshohills shampoo. Regularly washing your hair with Keshohills shampoo keeps your scalp clean, thereby reducing the risk of infections and dandruff. When your scalp is clean, it reduces the chances of hair loss.
Regular Massage with Keshohills Hair Oil
Oiling your hair has a lot of benefits. Herbal Hills Keshohills Hair Oil contains important herbs such as Amla, Methi, Nagarmotha, Bhringraj, Mehendi, Brahmi, Jaswand and Lotus flower. Massage your scalp at least for 15 minutes. Massaging your scalp improves the blood circulation, thereby reducing the chances of hair loss..
One-quarter of the hair shaft contains water, which is why it is essential to drink a lot of water to avoid hair loss. Make sure you drink at least 3 liters water per day to stay hydrated and keep your hair healthy.
Stay Away from Chemical Treatments
Hair coloring or straightening your hair has a negative effect on your hair. If you are already suffering from hair loss, make sure you don’t undergo any type of chemical treatments as it may worsen the situation.
Keep your Scalp Sweat-Free
Oily hair leads to dandruff, especially during summer as a result of sweating. This also increases the chances of hair fall. Keep your scalp sweat-free and clean by using a Herbal Hills Keshohills shampoo which contains Shikakai, Amla, Aloe, Methi, Aritha & Neem to keep your scalp clean and dandruff-free.
Use Herbal Hills Organic Powder to Prepare Hair Masks
Hair masks are a great way to keep your hair healthy and prevent breakage. Use Herbal Hills Organic powder to prepare hair masks made from Powder of Amla Bhringraj Brahmi Neem leaves to maintain your hair healthy and prevent breakage.
Avoid Hot Water Bath
Hair is very delicate, so it is important to avoid excessively hot water to wash your hair. Hot water steals away color and activates the oil-producing glands. Use lukewarm water to dilute the secretion of oil glands and improve blood circulation.
Get Sufficient Sleep
Lack of sleep affects your hair and skin. Make sure you get at least 7-8 hours of sleep on a daily basis, which will solve many of your hair problems.
Distress – Herbal Hills Calmhills Capsules
Stress leads to excessive hair fall. This is the reason why you need to de-stress yourself to avoid hair fall problem. Herbal Hills Calmhills Capsules help to calm the mind. its also aid to ease stress and anxiety. Along with Calmhills capsules, regular practice meditation and yoga to reduce stress and also restore your stress level.
The Bottom Line
As you age, hair loss to some extent is inevitable. Though it is not possible to prevent hair loss completely, there are certain measures that you can use to prevent hair loss. In addition to following the diet tips and use Herbal Hills hair care products.